How to Overcome a Gambling Addiction


Gambling is placing something of value, such as money, on an event with a random outcome in the hope of winning a prize. The event or game may be anything from a lottery ticket, a scratch-off ticket, a casino game such as blackjack, poker, slots, baccarat, roulette, or horse racing to a sports event such as basketball, football, or boxing. Other types of gambling include games that use marbles, trading cards, pogs, or other collectibles as stakes. It can also involve a skill element, such as card sharping or poker.

A significant portion of the world’s population engages in gambling activities at some point during their lives, but for many people this becomes a serious problem. Compulsive gambling can affect family relationships, health, work, and school performance, and get people into debt and even jail. It can also lead to substance abuse and depression, or make these conditions worse.

The earliest step in treating a gambling addiction is admitting there is a problem. This can be hard, especially if you’ve lost a lot of money or have strained or broken relationships because of your gambling habits. But there are lots of other people who have fought this battle and rebuilt their lives.

Educating yourself about gambling is an important part of recovery. Understanding how gambling works can help you have more realistic expectations about your chances of winning. You can also learn about the tricks that casinos and other gambling operations use to keep you playing, and how to protect yourself from these techniques.

There are a variety of treatment options for compulsive gambling. These can include cognitive-behavioral therapy (CBT), which teaches you to identify and change unhealthy gambling behaviors and thoughts, like rationalizations and false beliefs. It can also teach you how to fight gambling urges and solve financial, career, or relationship problems caused by your gambling addiction.

It’s also important to seek treatment for any underlying issues that might be contributing to your gambling addiction. This could be a mood disorder such as depression or anxiety, or it might be a substance use disorder like cocaine or heroin. Treatment for these conditions can help you break your gambling habit and improve your quality of life.

It’s possible to overcome a gambling addiction, but it takes strength and courage to admit that you have a problem, especially if you’ve suffered financially or emotionally because of your gambling. Reaching out to a therapist for support is an important first step. Therapy can help you cope with your feelings, find healthier ways to relieve boredom and stress, and repair relationships and finances. If you’re unable to afford private therapy, there are many free or low-cost online counseling services. You can be matched with a licensed, professional therapist in less than 48 hours. Learn more about the world’s largest, completely free, online therapist service here.